Being pregnant does not only limit you from doing your guilty pleasures. Most of the time, it would involve getting fit and eating healthy in order to ready yourself to have a child.
In our previous blog, we have stressed the importance of folic acid and how it can help in preventing birth defects. We also have discussed the importance of Vitamin D in the health of our bones, teeth, and muscles.
In this blog, Orlando Pharmacy will continue listing three more nutrients every pregnant woman needs.
- Iron
Iron is the reason why our blood is colored red and it is an essential nutrient for our blood. Once you are short on the nutrient, you may suffer from anemia. Aside from that, you will easily get tired and worn out. We do not want this for you on your pregnancy journey.
That is why it pays to eat foods that are rich in iron. These include the following:
- Dried fruits
- Green leafy vegetables
- Lean meat
- Nuts
- And much more
If you are crazy about peanut butter, now is the most appropriate time to unleash your obsession. Peanut butter contains iron and is healthy for pregnant women as well. However, if you are allergic, it probably is a good choice to refrain from eating it in the first place.
Once you have an iron deficiency, you can also opt for taking iron supplements. But before you decide anything, you need to ask the advice of your doctor. That is the number one rule.
- Vitamin C
Vitamin C is a vitamin directed at the health of your cells. It protects them and helps them become healthy.
You can find this vitamin in a number of fruits and vegetables available in the market, including the following:
- Blackcurrants
- Broccoli
- Brussels sprouts
- Green peppers
- Orange juice
- Oranges
- Potatoes
- Red peppers
- Strawberries
There are also vitamin C supplements available here in our Retail Pharmacy in Orlando, Florida.
- Calcium
Calcium is important in pregnancy. It helps make the bones and teeth of your baby. Other than that, it is also vital for their growth and development. The following are some of the good sources of calcium:
- Milk
- Cheese
- Yogurt
- Green leafy vegetables (like curly kale, watercress and rocket)
- Tofu
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- Soya drinks (fortified with calcium)
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- Fish (including their bones like sardines and pilchards)
- Bread (with fortified flour)
Your first 100 days of pregnancy plays an important role in your conception. For that reason, you need to build yourself and your child by taking in essential nutrients. For Mother’s Day, we would like to help every mother out there and keep them healthy through our Affordable Pharmacy in Orlando Florida.
Begin your first 100 days with your most trusted Pharmacy in Florida, Orlando Pharmacy, and visit our website at www.orlandopharmacy.net.
