Pregnancy is an irony. It is both beautiful and exciting yet it can also be frightening. No matter how many times you have gone into labor, there are new things you will indubitably experience in the pregnancy journey ahead of you.
When you are conceiving, you need to eat healthily and provide yourself with the essential vitamins and minerals both for your body and your baby needs. Without any further ado, let us talk about your needed nutrition:
You need to have enough folic acid every day for your health and the well-being of your child. Health care professionals pointed out that every pregnant woman should be taking 400 micrograms of folic acid. This nutrient must be taken in from the time before you conceived up until you are on your 12th week of pregnancy.
The importance of folic acid during pregnancy is beyond your expectations. A child’s state of health cannot be premade and predicted. He or she may suffer birth defects such as neural tube defects, spina bifida, and more. If you want your child to be born healthy and steer clear from these infant deficiencies, you need to consume folic acid.
If you had not taken the nutrient before your pregnancy, you should start as early as possible especially the moment you discovered you are pregnant.
It is also advisable if you eat foods that contain folate. Such is a natural form of folic acid. You can extract these nutrients by eating leafy green vegetables, some breakfast cereals, margarine, and much more.
However, you should not depend on getting the folic acid you need from food alone. You also have to invest in buying supplements that contain the needed vitamin. Such supplements can be bought from our Affordable Pharmacy in Orlando Florida.
There are special cases when an upcoming mother needs more folate than the regular 400 micrograms. You need to consult your doctor and partner up with your trusted Pharmacy in Florida: Orlando Pharmacy.
Every adult, even a pregnant woman, need their daily dose of 10 micrograms of vitamin D. As a pregnant woman, you should try to consider investing on a vitamin D supplement. But before you do, make sure your doctor approves of this.
Vitamin D is essential to our body as it helps in regulating the amount of calcium and phosphate in our body. These nutrients are needed in order to keep our bones healthy as well as ensure the good condition of our teeth and muscles.
You can also naturally have Vitamin D when you expose yourself to the sun or eat foods rich in the said vitamin such as:
LBeing pregnant means you should watch your health to ensure the proper delivery and condition of your infant. Talk to your doctor. And if you ever need supplements, visit our Retail Pharmacy in Orlando, Florida or our website at www.orlandopharmacy.net.
